First post

[kingliamthegood]

Hi. Just want to say hello to the group. I’m 40 years old and I’ve just finished run number 2 of week 7. I stopped smoking 38 days ago and feel the best I’ve felt in a long time. Really hope I can keep it up. I look forwards to swapping tips and stories with the group. Thanks Liam

[SANDI_runs Graduate]

Welcome to the forum Liam. Sounds like you are doing just great with your journey on c25k and to a healthier lifestyle

[B-dog]

Sounds like you’ve made some big changes for the better in your life, you should be proud of yourself. Keep it up, you’ll feel better and better.

[UnfitNoMore Graduate]

Welcome. Sounds like you have this, just need to close it out. Well done, some great changes made.

[damienair Graduate]

Well done. Enjoy the rest of the plan, just 2 weeks to go. Congrats also on giving up the cigarettes.

[Sooz31 Graduate]

Well done on stopping smoking. I know how difficult that is. You are doing so well. Keep going!

[Bandit14 Graduate]

Congrats on the runs and the quitting smoking - that'll be a huge bonus for your health.

Keep it up - you're doing fab😊x

[Languid_Lil Graduate]

Hi there! I'm just behind you I think - fun, isn't it! Welcome to the forum & happy running x

[StewieNorts]

Well done on both counts you must be well chuffed 👌 Keep up the awesome work.