W4R1 - I did it!

[Bumblebee26]

Well that was tough but I can’t believe I ran for a total of 16 minutes!! 😱 Everybody was right, it’s definitely achievable and to say that I travelled 4.6K is just crazy considering I never really ran 4 weeks ago!

Have absolute faith in the programme now, I’m sure everyone and I are more than capable of graduating 🏃🏻‍♀️

[amaclennan]

Well done. You will find that your fitness really improve in the next 2 weeks.

[Flatfendweller Graduate]

I amazed myself too - but you can do it.

[seabadger Graduate]

YeeHaa...that graduation is just round the corner. I hadnt run for 45 years now Im in 2nd week of consolidation...enjoying the smell of wet footpaths in the woods! You'll deffo get there!