Week 5 complete

[TortoiseRegretsHare]

Those 20 minutes were hard, but I didn’t stop - legs were shaking a bit at the end but walking calmed them down. Happy to have Week 5 under my belt & hoping the rain stops for long enough on Wednesday when I start week 6.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[DawnChorus1]

Yes, really well done. I did mine last week, but I agree with Almorr below, run 1 of week 6 was harder than the 20minutes so be prepared. Just off for Run 2 Week 6 - eeek! BFN

[Hidden]

Fabulous, over half way through the programme now; well done!

[Lincolnite Graduate]

Well done! I'm still mastering week 5, run 2 at the moment but cant wait to be able to complete the 20 minute straight run 😊

[Flattttt Graduate in reply to Lincolnite]

That’s the way to do it! Repeat a day or do a smaller version of it as needed👍👍👍

[D1311]

Wow great work I have this run on Thursday!

[AnitaFlorence]

I'll be with you on Wednesday running the w6r1 !

[TortoiseRegretsHare Graduate in reply to AnitaFlorence]

How did it go? Did you enjoy it?