I’ve been power marching for the past few months, building up my strength and stamina. I think I’m ready to upgrade to a jog.
Time to upgrade: I’ve been power marching for... - Couch to 5K
Time to upgrade
Written by
martyn404
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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