Week 1 run 1

[Blondie90]

Well I just finished my week 1 run 1, and for someone who just quit smoking and couldn't even walk for very long without getting out of breath I'm proud I managed to do it. I feel so much better now I've done my first one.

[Glitter-girl]

Oh wow. Well done you! Keep it up. It’s amazing how you feel after each run 😊

[Famalan]

Starting my first run on this today

[Blondie90 in reply to Famalan]

Aw that's great, the feeling you get after is so worth it

[madeincroydon]

Well done!

[IannodaTruffe Mentor]

Welcome to the forum and well done on

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.