Six weeks no running

[Phene_bean82]

Since the start of lockdown I haven’t been able to get out to complete c25k. I got to w7r1 but now not sure I’ll be able to pick up from there. Any advice on what I should do would be great. I’ve been doing PE with Joe Wicks, Online Zumba classes and been active with kids in the garden so not completely lost fitness.

[Oldfloss Administrator Graduate]

Maybe just head out for a gentle jogette and see how it goes... the legs will tell you want they feel. Maybe, no particular time in mind.. if all feels well, maybe take it back a week and then see how you go?

You have been keeping up with your exercise, so it may feel easier than you think?

[Phene_bean82 in reply to Oldfloss]

Just got back, went out and managed 18 mins then walked/jogged home. Then jogged in my garden for a few mins. It’s hot out there. Definitely prefer jogging in colder weather.

[Oldfloss Administrator Graduate in reply to Phene_bean82]

Well done you.. it is hard at the moment and the important thing is, take your time and just get back to it slowly

Hydrate well and I think.. little rain may be on the way