W5 R1

[Cuppa242]

I’m on to week 5 and slightly dreading run 3, although very pleased to have got to this week. I’m running with my 15 year old son so he is keeping me going. I do love the sense of achievement after every run. Always makes us feel better.

[misswobble Graduate]

You’ll be fine. One run at a time 😃👍

[Cuppa242 Graduate in reply to misswobble]

Thank you, just completed my run for today. Feeling fab. Always amazes me how ready we are for the next run once it comes round. 😀

[IannodaTruffe Mentor]

Well done.

No run should be feared .....that is counterproductive.

This breakdown of W5 may put it into perspective for you healthunlocked.com/couchto5...

Relax and enjoy it.

[Cuppa242 Graduate in reply to IannodaTruffe]

Yes I do agree, always run better with a positive mindset. I am really enjoying completing each run and must kept positive about run 3.

[CCRC]

I too was dressy it , it was tough but the feeling at the end was worth every ounce of effort..

Don’t look at what’s coming up in week 6!