I haven't run anywhere for about 15 years.
Started using crosstrainer at home and walking 10 miles every other day for 2 weeks.
Starting week 1 of the Cto5K today.
Let's av it
C25K: I haven't run anywhere for about 15 years... - Couch to 5K
C25K
Written by
Dave1111
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2 Replies
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misswobbleGraduate
Walking is fab for runners. Do it all the time. It’s amazing how far we can travel by Shank’s pony 💪😃.
There’s no hurry or any need to push on the C25k sessions. Every run should be slow. Take time to read the pinned Tips posted by Iannoda Truffe.
Good luck and have fun 👍😃
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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