Second run this week and it went well again. Average heart rate down from 128 last time to 122, so that tells me something. Very happy with the progress, such a well constructed programme. Let’s see what Sunday brings!
W4R2 can’t believe how quick this is going! - Couch to 5K
W4R2 can’t believe how quick this is going!
IslandSloggerGraduate
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IslandSlogger
Graduate
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3 Replies
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Well done 😁
EquiluxGraduate
Well done! I’m one run behind you so my Sunday run will be W4R2. Can you tell me please what app or equipment you are using to monitor your heart rate? Thanks...
Hi BooAlto, it’s just a FitBit so I don’t set huge accuracy store by it, but it gives me an idea of the effort expended. Hope that helps. And good luck!
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