Eeek! I can’t believe I’ve just done this...

I’ve just signed up for the Cardiff half next Oct!!!

I’m due to do week 5 run 3 later and I’m ****ting myself about that! Let’s hope it goes well...

Wish me luck 😱

[Buddy34 Graduate]

First of all what a great goal to have for next year. Oh and no need to s☆☆☆ yourself😂 . All your running up until now have prepared you for it. Just go slow and slower again . You can do it 😊😊

[Hidden in reply to Buddy34]

🤣 Thanks for your encouragement Buddy! Im going to give both of them my best shot!! 😊

[IannodaTruffe Mentor]

Nothing wrong with a bit of ambition as long as a sensibly structured training regime guides you along the way.

Time to change your mental approach.......fearing any run is wholly counterproductive.

Have you read this about mental approach healthunlocked.com/couchto5...

And this breakdown of W5 healthunlocked.com/couchto5...

Relax and you will run better.

[Hidden in reply to IannodaTruffe]

Thank you. I CAN do it 💪🏼

[Annieapple Administrator Graduate]

Use my mantra & put the gremlins to bed!!!

“I can definitely do this!! The last run prepared me!!”

[Hidden in reply to Annieapple]

Thanks Annie Apple! I can DEFINITELY do this 👍🏼💪🏼 xx

[Annieapple Administrator Graduate in reply to Hidden]

👏🤗

[Getfitok Graduate in reply to Annieapple]

Mine is ‘flat tum, here I come’ 😂

[Annieapple Administrator Graduate in reply to Getfitok]

Love it!!! 🤣

[Grannyhugs Graduate]

Impressed , i had the s problem before my race on sunday and it was just a 5k. Are you planning some shorter races between now and then. Great for you having targets to run to. Best of luck

[Hidden in reply to Grannyhugs]

Yeah the plan is a 10k in March then this in oct 😱 I’ve got my training plans in place so 🤞🏼

Thank you xx

[Grannyhugs Graduate in reply to Hidden]

Pass the plan forward, my aim is 10k in may and wonder if I'll manage the hills. But 6 months training. Good luck for all your future runs

[tiggs1 Graduate]

What an amazing goal... I am hoping to be able to do 10k by next May and thought that was maybe being a little ambitious. Enjoy your W5R3 and have faith in yourself

[Hidden in reply to tiggs1]

Go for it! Mine is a 10k in March too!! We can do it 💪🏼

[GoGo_JoJo Graduate]

👍🏻🤣 well that's a bit of motivation to keep going. You'll be fine, that's plenty of time, just take it all steady and don't push yourself too hard. You'll be fine 👌🏻😁

[Hidden in reply to GoGo_JoJo]

Thank you