Run 3 completed, it’s not easy, and as I have just read in another post, the mental battle is greater than the physical one. But I keep going. Can anyone recommend any good YouTube videos for beginners to stretchbefore and after a run.
Run 3 : Run 3 completed, it’s not easy, and as I... - Couch to 5K
Run 3
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Oldman_runclub
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John_WGraduateAmbassador
Have a look at the Stretch & Flex section of this website:
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