Hi, How to proceed with the plan to unlock the badge !
I am new to this community... thanks !
New to Community !: Hi, How to proceed with the... - Couch to 5K
New to Community !
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optimist_thinker
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2 Replies
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AlMorrAmbassadorGraduate
New to the plan, welcome to C25K and the forum, just follow all the runs and weeks, run slowly, no running on consecutive days, once you have completed run 3 of week 9 you will have graduated and will get the badge which is the word Graduate next to your username. Good luck with your running journey. 😊 🏃🏾
IannodaTruffeMentor
Welcome to the forum and well done on your intentions
This guide to the plan is essential reading healthunlocked.com/couchto5...
and will tell you all you need to know to get started,
Enjoy your journey.
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