I used to jog at the gym and until recently, at the park 2 to 3kms. Since the lockdown
I haven't done any jogging outside. Is home exercise enough as it's put back 3 kilos from 77kg back to 80. 😕
Jogging for endurance: I used to jog at the gym... - Couch to 5K
Jogging for endurance
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Shezad12
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
In answer to your question..........it doesn't look like it if you are putting on weight.
Enjoy your journey.
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