Aqua jogging!

[suel18]

Well today I tried aqua jogging at the local pool. It was a strange experience but enjoyable all the same. You put a waist float on and you literally jog up and down the length of the pool.

no swimming, feet down, arms pumping, doing lengths.

We did 40 minutes and it was really enjoyable.

Hope you all had a good day. X

[Irishprincess Graduate]

That sounds like fun sue!

[suel18 Graduate in reply to Irishprincess]

Yes it was and it was warmer than outside x

[Ullyrunner Graduate]

I imagine that could be really hard work!

[suel18 Graduate in reply to Ullyrunner]

It was Ullyrunner I didn't know you can sweat in a pool!

[poppypug Graduate]

That sounds great Sue ! Hard work, but great fun. Bet you know you've had a workout after that ! xxx

[JohnBlake Graduate in reply to poppypug]

Love the new pic, Poppy!

[poppypug Graduate in reply to JohnBlake]

Thank you John, that is very kind of you xxx

[suel18 Graduate in reply to poppypug]

I'm shattered now

[poppypug Graduate in reply to suel18]

I bet you are , Well done for getting through it ! xxx

[Hidden]

When I was life guarding there was a marathon runner who was injured, he used that as a way of keeping his training up without muscle strain. Is that the same as deep water running? There's a class for that at my local pool.

[suel18 Graduate in reply to Hidden]

Yes I think it is. I felt a bit like a horse having water physio though. A good hard workout.