W1 R2 Improvement!

[eluxemburg]

Started the plan on Tuesday and reeeeeally struggled with the first run, ultimately felt quite down about how unfit I was afterwards. Had none of that post-run buzz that people talk about whatsoever.

Nearly found a bunch of excuses to bail today but resolved to push through and I felt SUCH an improvement. Kept an eye on my pace and listened to a podcast I was really interested in which helped a lot. Feel a lot better already and can see myself actually seeing this through now!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[eluxemburg in reply to IannodaTruffe]

Thanks! Had a read of this at the start of the week and will keep referring to it. Looking forward to continuing on now.