W1 R2

[Hj27]

Just back from 2nd run, loved it! Took the dog and went to the local park so we’re both benefiting!! Years ago when I tried running I always felt self conscious about stopping or walking, probably why I never continued with it. This time though I just think “it’s ok, you’re on a plan so have to follow the rules”!! Makes it so much easier. Knee was niggling towards the end so I slowed right down. Lots of stretching after and feeling pretty good 😊

[UnfitNoMore Graduate]

Well done. Maybe the knee would benefit from running a little slower before it niggles... nice gentle running will strengthen it, as would cross training on rest days. You’re doing great, enjoy closing out the first week on your next run.

[Hj27 in reply to UnfitNoMore]

I’ll try that next time thanks

[Annieapple Administrator Graduate in reply to UnfitNoMore]

What is cross training? Sorry complete newbie asking🙈

[UnfitNoMore Graduate in reply to Annieapple]

Basically it’s any other exercise that benefits the main one... so for runners it’s pretty much anything that isn’t high impact , so nothing that involves both feet being off the ground and impacting with it repeatedly. We can walk, swim, cycle, do some gym work, yoga, Pilates and many other things. Anything that strengthens our leg joints and core areas are particularly useful and will not only help our running fitness, but also make injury a lot less likely. NHS Strength and Flex programme is a great place to start with this. Walking or cycling will keep the legs nice and loose. Yoga and Pilates help flexibility and strength. Swimming is a zero impact all body workout.

As with the running though, we should build slowly... so while cycling is good, going for a 50 mile ride if you’re not used to it would be a hindrance.

[Annieapple Administrator Graduate in reply to UnfitNoMore]

Thank you!!