Hi all I have been diagnosed with bursitis of left knee. Any tips getting beck to running would very much appreciated.
Keen runner with sore knee: Hi all I have been... - Couch to 5K
Keen runner with sore knee
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Rubygrace-
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IannodaTruffeMentor
The guide to the plan includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
healthunlocked.com/couchto5...
Thank you 😊
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