First run today in a long long time, weighing in at just over 18st, completed 1st session without having to stop. Looking forward to the next one !
First run: First run today in a long long time... - Couch to 5K
First run
Written by
Chicmorgan
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, good luck for your running journey, remember that you can repeat any runs or week's if you wish to, don't run on consecutive days as that could cause a injury. 😊 🏃🏾
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