Really struggled to get out of the house this morning, felt worried about starting week 2. I hate hot weather and I was worried about it making the run harder.
But I did it! I have a great sweat on and I'm feeling amazing! The last 90 seconds were a struggle (because my route ended on a hill.. d'oh) but I kept on jogging. So proud of myself 😀
Kifkaf well done, you've every right to feel proud 👍 I started my c25k last November it was gloves and hat, I don't do the sun terribly well, I tend to cook like a chipolata on a BBQ 🥺😬 can you get out earlier maybe?
Anyway saying that you did it you ran week2 nowt to worry you just keep on doing what you're doing!! 👍👍🥳
Well done! I’m doing W2 R1 tomorrow morning, bright and early while it’s nice and cool outside!! Feeling positive about it. Keep going 🏃♀️🏃♀️
Well done.
Rather than worry about the runs, read this post about mental approach healthunlocked.com/couchto5...
As the weather gets hotter just run earlier in the day.
Most of my summer running is done at 5.30 in the morning.
W1 done and just done W2 R1 
W2 R1 Done \o/
W2 r1
W2 R1 - update post run
W2 R1
