Starting to be more active

[Restlesswoman]

Hi, I joined this community so I exercise more and keep active. I am a total beginner so wish me luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Restlesswoman in reply to IannodaTruffe]

Thank you

[Hidden]

Good decision, you wont regret it. Good luck with the programme

[Restlesswoman in reply to Hidden]

Thank you

[grumpyoldgirl Graduate]

Good choice, and good luck!

[Restlesswoman in reply to grumpyoldgirl]

Thank you

[Hidden]

Go for it xxxxx

[Restlesswoman in reply to Hidden]

Thank you