W4R1 - oh that felt good!

[IslandSlogger]

I was a bit trepidatious about the move up to a five minute run - but put my faith in the plan and it worked! Did deliberately try to make myself go slower so I didn’t scupper my chances and it paid off. It was such a positive experience and has left me feeling good today. Ran just gone 8am and have done a day’s work plus some gardening and feel fine still.

Hope the next run is this positive.

[Emcg51]

Well done! W4R1 for me on Friday 😄

[IslandSlogger Graduate in reply to Emcg51]

Good luck, I hope it works as well for you. You can do this!

[Lolsytom]

I’m on the same day as you! I was so surprised at mySelf being able to run that much longer already! Well done to you!

[IslandSlogger Graduate in reply to Lolsytom]

Well done to you too - glad to know others have the same experience. Let’s see what tomorrow brings!