I ran my first week 7 yesterday. So that was my second 25 minute run. But I felt so good at the end, I just kept running and did a further 5 minutes to reach 30.
Firstly, yay! Second, I felt fine and could have continued but didn’t want to push too far too fast, for obvious reasons.
So, question for you folks: Should I go back to the plan, and stick to the remaining 25 and 28 runs? Or would it be ok to just run 30 for all the remaining runs (assuming I feel ok)?