W2 R3 Done

[NickSX]

Still anxious as to how I’m gonna run for 3 mins non stop next week but glad I’m progressing and can definitely feel myself getting fitter.

Any tips for W3?

All the best everyone

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Don't be anxious............it will not help you to function at your best. Try reading this post about mental approach healthunlocked.com/couchto5...

Enjoy your journey.

[NickSX in reply to IannodaTruffe]

Thank you 👍🏻

[JCEM]

I was exactly the same, I felt so worried it bothered my sleep. I have to admit run 1 wk 3 was harder than the previous week but I did it and was so pleased. My way forward is slower is better. I also do it inside on the treadmill not brave enough to use the streets yet. You’ve got this!