Well, today is the day! This would be considered Week 1 Run 1. I am filled with every emotion you can possibly think right now but overall, I AM READY!!!
Today is the Day!: Well, today is the day! This... - Couch to 5K
Today is the Day!
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ADDtotheExtreme
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6 Replies
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Good luck!!
Well done you!! Go at your own pace and enjoy.😀
SandraY1Graduate
Everyone knows that the first run is always the hardest. It’s not the run exactly, but going outside. Grab your 👟 🎧 📱 and just go for it. Your ready.
Well done! After years of downloading the app (and then deleting it) I have just finished Run 1. I found it really difficult but I am so pleased I have done it. I hope your run went ok. Keep it up!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Gannet1Graduate
Good luck! We’re all in this together! 😄
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