Today is the day: Nope, no teddy bears having... - Couch to 5K

Couch to 5K
105,866 members136,777 posts

Today is the day


Nope, no teddy bears having picnic's.... at least not that I've seen.....its too hot, they're all at the barbers having No.1's or England flags cut into their back hair!

W9R3 tonight - Fruit salad for breakfast with apple juice. Drank at least 2 litres of water / fluid yesterday. Have 1/2 litre bottle on my desk to stay hydrated today.

Calves & Thighs still a bit achey from previous runs, but nothing to bad.

More roving reporting this evening (hopefully) after the deed - not that its on my mind at all..….

7 Replies

Good luck for that final run tonight. You can surely do it


All the best - will be thinking of you! 🙂


Enjoy it. I think I grinned through most of mine!

You can do this LoungeLizaard! I'm already prepping the graduation table with the fancy china. Have a great run and we'll see you on the other side.

Good luck! Relax and enjoy. 😊 x


Great stuff LL! As my good friend Tim Cruise would say - it’s just a walk in the park, Kasanski! That is if he was actually my friend and you were a jet pilot at Top Gun. But apart from that, you get the point! Good luck tonight! 😃😃🏃🏼‍♂️


Good luck fella !

You may also like...