Nope, no teddy bears having picnic's.... at least not that I've seen.....its too hot, they're all at the barbers having No.1's or England flags cut into their back hair!
W9R3 tonight - Fruit salad for breakfast with apple juice. Drank at least 2 litres of water / fluid yesterday. Have 1/2 litre bottle on my desk to stay hydrated today.
Calves & Thighs still a bit achey from previous runs, but nothing to bad.
More roving reporting this evening (hopefully) after the deed - not that its on my mind at all..….