W3 R1, OMG what a change from last week.

[ShellClarke1870]

I was so nervous about this. I have had 3 heart attacks and am always so nervous about keep fit but I only went and did it. So proud of myself this morning a d feeling good.

[IannodaTruffe Mentor]

Well done.

This post about mental approach may help healthunlocked.com/couchto5...

No need to bust a gut. Slow and steady is the way forward.

[Oldfloss Administrator Graduate]

Huge well done you... slow and steady and enjoy

[Runnermagnolia Graduate]

Amazing. I’ve got W3R1 tomorrow and I’m quite nervous!

[LittleIreland Graduate]

Well done ☺

Sorry to hear about your health issues in the past. I started the plan due to a heart scare, but nothing near what you've had to endure. Keep going and you'll feel so much better for it, while improving your cardiovascular system 👍

[Get_me_fit]

Well done. So you should be proud of yourself. 🏃‍♀️🏃‍♀️🏃‍♀️