I was so nervous about this. I have had 3 heart attacks and am always so nervous about keep fit but I only went and did it. So proud of myself this morning a d feeling good.
W3 R1, OMG what a change from last week. - Couch to 5K
W3 R1, OMG what a change from last week.
ShellClarke1870Graduate
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ShellClarke1870
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5 Replies
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IannodaTruffeMentor
Well done.
This post about mental approach may help healthunlocked.com/couchto5...
No need to bust a gut. Slow and steady is the way forward.
OldflossAdministratorGraduate
Huge well done you... slow and steady and enjoy
RunnermagnoliaGraduate
Amazing. I’ve got W3R1 tomorrow and I’m quite nervous!
LittleIrelandGraduate
Well done ☺
Sorry to hear about your health issues in the past. I started the plan due to a heart scare, but nothing near what you've had to endure. Keep going and you'll feel so much better for it, while improving your cardiovascular system 👍
Well done. So you should be proud of yourself. 🏃♀️🏃♀️🏃♀️
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