I got out and did my maintenance run and achieved another 4 mile or 6.75 km to get a vaccine. It felt hard and cold although I stupidly did my second run of the year in shorts although when I ran the sun had gone down further than I would of liked so it was cold. Fitbit said I was at 82% of peak which I felt I did not have another 18% in reserve.
Another Vaccine obtained: I got out and did my... - Couch to 5K
Another Vaccine obtained
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But you can still get out. Enjoy your running without performance pressures. You're doing great! You really are!
🐱 Katnap 🐱
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This whole situation is taking a toll I would say don’t worry about targets, just be glad to be out there All the best to you. 👍😄👏🏼
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The sun has been deceptive this week, it's much colder out there than it looks. Still, you did it even with cold knees!
Yes I did hopefully you are ok out there in this strange times at present and still managing run?
Thanks yes, I'm overdue a run because of hay fever sinusitis, but otherwise ok. Still running, run-walk, managing 4 lots of 5-minute runs without any problems. Only going twice a week and building up really slowly. Happy with that.
My self walking the old dogs most nights and only running a 5k or thereabouts to just maintain once a week.