Week 2 Run 1

[SamanthaM87]

Completed first run of week 2! Managed every run, only downside was that the walks in between the last few runs were not exactly brisk.... more like a crawl😂😂 but still feeling good 😃

[Curnie1]

You’re doing great. Just about to go out on last run of week 3!

[SamanthaM87 Graduate in reply to Curnie1]

Amazing!! Have a good run! 😀😀

[Hidden]

Fantastic, well done 👍

[SamanthaM87 Graduate in reply to Hidden]

Thank you!!!😀

[jaybro28 Graduate]

From a health perspective, speed really means nothing other than a means for managing your heart rate. Once you hit your distance goals (how fast or slow doesn't matter!) you can work to increase speed if you want. Keep at it!

[SamanthaM87 Graduate in reply to jaybro28]

That’s really good advice, thank you ☺️

[AlMorr Ambassador Graduate]

Well done on completing run 1 of week 2, you don't need to walk too fast between the runs.

[SamanthaM87 Graduate in reply to AlMorr]

Thank you!! 😀