R2W1 easier this morning, virtually no knee niggles or pain, tried the Japanese slow jog method, for me it works, got to master the technique but it works, stay safe everyone👍👍👍👍👍
W1R2 😁😁😁😁: R2W1 easier this morning... - Couch to 5K
W1R2 😁😁😁😁
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Reedy240468
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Speedy60Graduate
Japanese slow running got lots of us through. Look it up on YouTube anyone who's struggling. 👍
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