I’ve Just Got to do This!!!

[JaxO]

Having started C25K back in 2015, I have restarted each year and have just done my first C25K W1R1 for 2020. I have sadly put on so much weight since last September that I just need to get back out there again.

My reason for posting this is that I just feel that without a post, I’ll just do a couple of weeks and then stop... making all of the excuses under the sun not to continue as I did in January this year.

All of the members on here were just brilliant, full of advice and encouragement, so I’m now committed by writing this post.

In the past, I just felt sooooo good about myself and the achievements and getting compliments on how I looked (went down to a size 12) was just the best feeling ever. So, here I am again and determined to complete C25K one more time!

[Hidden]

Well done JaxO if it helps write a posting of each of your runs it may keep your in that groove to carry on 👍👍

[JaxO Graduate in reply to Hidden]

Thank you and I’ll do that. 😉

[MarkyD Graduate]

Welcome back. We’re all here to cheer you along.

[FreedomToRun Graduate]

Well done!! Keep posting and you’ll do it.

[JaxO Graduate in reply to FreedomToRun]

I will do, hope that I don’t bore anyone though 😂

[Hidden]

Don't be silly you'll not bore us postings are always readable 👍 try fixing yourself a schedule of running days and rest days I used Monday Wednesday and Friday run days

[JaxO Graduate in reply to Hidden]

Thanks and we have the same running days. 😉

[Hidden in reply to JaxO]

👍 I still like the one day off between runs nowadays but if life or teenagers derail my run days hey ho there's always another day🙂

[Fionamags Graduate]

Go you! Just keep that positive image in your head and tap into your inner gazelle! I'm actually a gazelle in snail's clothing. 🤣🤣🤣 Good luck and keep posting!

[JaxO Graduate in reply to Fionamags]

Made me giggle 😂 thank you.

[Hezm]

I’ve always done pretty much the same as you and never got bast week 3! Now at the end of week 4 and feel great. You can do this!

[JaxO Graduate]

Thanks Hezm, I hope now that I’m posting this will help me enormously. 😉

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep posting and we will keep you running.

Enjoy your journey.

[JaxO Graduate]

Wow, thank you for all of the information, much appreciated. Didn’t have this when I first started out in 2015. A lot of very helpful advice. 😊