Enjoyed the first week, read and re-read all of the advice which has undoubtedly helped me stick to this programme. Am aware of my nervousness but your posts keep me engaged with the process and I feel part of a family. I do have a niggling elastic band feeling around the outside of both knees, I'm keeping up the strengthening any other advice?
End of Week 1: Enjoyed the first week, read and... - Couch to 5K
End of Week 1
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IannodaTruffeMentor
Well done.
No need to be nervous it is a training plan, not the Spanish Inquisition.
This might help your mental approach healthunlocked.com/couchto5...
Relax and enjoy it.
Hi I may have written it wrongly but I was wondering about the elastic band feeling around my knee is this the iliotibial band? Hoping stretches and strengthening exercises will help
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