So I managed to reach the end of week one today and it actually felt easier today than when I did the 1st one and I am less sore than I was after the 1st one. Sadly I am now back offshore for 3 weeks and doing 12h night shifts so will need to keep motivated and continue going to the gym for my run every other day.
End of week 1: So I managed to reach the end of... - Couch to 5K
End of week 1
![sparklyowl profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
![sparklyowl profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
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Well done for getting started.
Make sure you develop a really good stretching regime after each run - really helps with the muscle stiffness.
Good luck on the dreaded tredmill
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
Well done in completing that first week! And for sounding so positive Less sore is good. Keep us updated and good luck in week 2.
![dddd4 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Now you get to rest for a day or two then onwards and upwards!
Well done for completing week 1
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Well done. It does get easier as your body gets used to it although it takes a while. Try to keep it up which you're away and you'll be on Week 5 when you get back!!
![Ellymeg profile image](https://images.hu-production.be/avatars/4b4b7b260f762b1692fe9bcabb7a4232_small@2x_100x100.jpg)
Week 1✔️ Brilliant ✔️ Getting that last run of the week is such a prize.
You have started the routine, take it to the treadmill and collect the three next week. Looking forward to hearing what you get up to.
Yay well done on finishing your first week. I'm only doing treadmill runs but now wk 2 & loving the aircon at the gym in this weather - every cloud... 😄