Expected achey legs today maybe, but not an achey bum 😂
Happy Saturday everyone, stay safe 💙
DOMS: Expected achey legs today maybe, but not... - Couch to 5K
DOMS
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Dmwx
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IannodaTruffeMentor
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
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