After not jogging for 3 weeks, I decided to keep going! It may be only 30 minutes long, I had over a mile to walk back home at the end of my session! With a stitch! I then thought to do a extra final 90 second jog! Big mistake! Stitch got worse and I felt dizzy and nearly passed out! So in future, stick to the plan and listen what he tells you to do!
W2R3: After not jogging for 3 weeks, I decided... - Couch to 5K
W2R3
Written by
Chewy73
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Sadie-runsGraduate
Oh gawd! 😱 Yes, please do stick to the plan - it is well thought out and it works! Trying to go too far too soon can result in injury...and you really don’t want that right now. Thanks for sharing as a warning to others, and take it easy now. 👍
Not what you're looking for?
You may also like...
W2R3
which hurt like mad I put off running yesterday & felt like giving up, but a real joy today on back...
W2r3
getting round to posting this now, felt really good after my run and felt like i did it a bit...
W2R3
completed it but am so dreading going up to 3 minutes next week. I know I don't have to but would...