Our plan to go jogging on grass rather failed today with the thoroughly uninspiring weather. Instead we gaupped at trainers and wife bought a pair of mildly trail ones and I (who have been using mildly trail ones so far) got a pair of road ones.
So we did the usual road route this evening. Started off walking a bit faster and concentrating on our form (lots of youtube hints picked up yesterday) we picked up pace too, but that inevitably meant that by the last few jogging sessions we were pretty worn out.
Next time perhaps we won't try and concentrate on form but on pace. Haven't looked at what w3 has in store for us quite yet...we will peak as soon as I hit post!