Week 5 run 3 - surprise 😲

[Tootall69]

Well with runs 1 and 2 done this week for week 5 I was looking forward to run number 3.....But as you runner's who have done this already will know what surprised me... I thought a little increase was coming but no.....

However after the shock I made my was round and to my delight completed run 3. Delighted I had achieved so much I never thought I would and am sat here writing this very happy indeed.

Well I now more confident than ever and look forward to the next challenge...

Have a good weekend everyone...

[Big_maz]

Well done it is a bit of a shock but it feels brilliant when you have done it bring on wk6 😊

[Tootall69 in reply to Big_maz]

Looking forward to more challenges .

Go well

[IannodaTruffe Mentor]

Yep, the 90 minute run in W6 is a doddle.....................oh, no, that was another training plan.

Well done.

[UnfitNoMore Graduate in reply to IannodaTruffe]

I can only hit “like” once... this nearly made me waste a lovely glass of wine! 🤣🤣😂

[Tootall69 in reply to IannodaTruffe]

😱there are challenges and there are miracles ...one day maybe ....

[Big_maz in reply to IannodaTruffe]

😂🤣

[pippkins Graduate]

Well done, this was a milestone run!!

Keep going, slow and steady for the next run!

[Tootall69 in reply to pippkins]

Thank you thank you

[UnfitNoMore Graduate]

Gotta love a surprise 🤣. Of course you got another one... you went and ran it... seeing just how much more you can do than you think. It’s an emotional run... I shed a tear after it... but it’s also very empowering. Gotta be loving this new confident you? Great job. Slow and steady into week 6 and you got this... enjoy!

[Tootall69 in reply to UnfitNoMore]

Loved the feeling after doing it and felt happy

[mancunianpoodle]

congratulations on completing run 3 of week 5. I am doing it in the morning and I have to say I'm feeling pretty nervous about it!!

[Tootall69 in reply to mancunianpoodle]

Thank you ...how was it !

[mancunianpoodle in reply to Tootall69]

It went ok thanks. Pretty slow going but I dug deep & managed without stopping.

[JohnO121]

That’s really good to hear as I have completed run one of five and run 3 is for 20 mins straight so this gives me a little confidence ✌️

[Tootall69 in reply to JohnO121]

Runs 1 and 2 of week 5 set you up without you even knowing that is happening....

You will smash it .....

[MoliJ Graduate]

Well done. Fantastic achievement x

[Tootall69 in reply to MoliJ]

Thank you and feel so much better about everything x

[Adoniso]

Well done! Great job well done!

[Tootall69 in reply to Adoniso]

Thank you .....much appreciated

[Robotshark Graduate]

Well done. It is such a lovely feeling when you do this one - you start to see that the end result is possible.😀

[Tootall69 in reply to Robotshark]

Thank you ...how's your running going

[Fionamags Graduate]

Love it! That run is an absolute cracker, isn't it? Now you know you can do anything!!!

[Tootall69 in reply to Fionamags]

Well going from interval training run, walk ,run , walk to runnnnnnnnn has given me so much confidence.

Thanks

[MillieMollieMummy Graduate]

That’s brilliant. I finished say 3 of wk 4 today and had a sneaky look at what was in store for next week - nearly died when I saw the 20 min on day 3!!!! I’m thinking there’s no way - but maybe there is!!! Thank u!

[Tootall69 in reply to MillieMollieMummy]

Hi

When I saw 20 mins I thought no way, but runs 1 and 2 prepare you so well for run 3 ...wish you luck and you will smash it .....👍👍👍👍👍

[MillieMollieMummy Graduate in reply to Tootall69]

Thank u😊😊🤞🤞😘😘😘💪🏻💪🏻

[Summerhols]

Well done to you👍

[Tootall69 in reply to Summerhols]

Thanks

[Tootall69 in reply to Summerhols]

Thanks and thanks

[CobbleRunner Graduate]

Brilliant! Not so bad then? I have this to come tomorrow 😊