Non anxious run this evening

[Tynec1]

After my post the other day about being anxious when out running I took the advice I was given and just would like to say thank you!

I went out at 7.30pm instead of in the afternoon and managed a really good 20 minutes without feeling stressed at all. I only saw a handful of people and those I passed I crossed over for and they even said thank you.

I suppose as the nights get lighter I may have to run later and later but if I get out for 20 minutes 3 times a week I’ll be more than happy 😀

[IannodaTruffe Mentor]

That is great news.

I am sure that you will find the running a wonderful oasis of healthy self absorption in these uncertain times.

Enjoy those runs.

[UnfitNoMore Graduate]

Nice one. Happy running, more happy, more running... not so much a vicious cycle, more of an awesome one.

[pippkins Graduate]

Well done - let your confidence soar!!

[Oldfloss Administrator Graduate]

Huge well done you!

[Tynec1 in reply to Oldfloss]

Thank you and happy birthday for yesterday 🥳

[Oldfloss Administrator Graduate in reply to Tynec1]

Thank you... and I am so glad you enjoyed your run... my Birthday week began yesterday with a 2K treadmill run