Anyone else starting again after doing this app before?

[Slem78]

2 years ago I almost completed the C25K app, I got to week 9 run 2, why o why I didn’t finish it is beyond me.

Any how today I am starting again. Been over eating since been on lockdown plus need the time for my mental health also. So it’s week 1, run 1 for me today. Wish me luck! Xx

[Workingathome Graduate]

Good luck! If you’ve got to week 9 before you know you can do it!

[Lsteeps]

Yes I am, I completed the app about 2 and a half years ago. I was running 5k in about 30 minutes and continued for about 3 months afterwards. Then I started a new job and life got in the way and I hadn’t run for 2 years. Then after piling on the pounds I decided I wanted to start running again. I downloaded the app again and I’ve just completed w5 r2. So Good Luck you can do it!!!! Xxx

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

I am on W5 after nearly a year laid off with an injury and you will find plenty of others on their second time (and more) time around.

Enjoy your journey.

[Mixedbaggy Graduate]

Good luck , you can do this! It hopefully will be easier for you this time, I just rolled my ankle the day before the last run but when it's better I'm so gonna finish it as I'm sure you will this time 😄