Couch to 5K
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2nd run of week 1 23/2/12

did this one on the treadmill at home .walked briskly at a pace of 5.1 and jogged at a pace of 7.2 to begin with last few jogs moved it faster to 7.5 . really enjoyed it . did davina s dvd last night too , 50 minutes of pump exercise she is so funny she makes me laugh.. cant wait for 3rd run of this week , prob take to the roads again and take my footie mad son with me, he is a great trainer at 10 yrs old lol

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