First run

[IanMc]

Did the first run last night. Nearly killed me but feel great today!

Does anyone know if there’s a way to get music while using the app?

[Speedy60 Graduate]

Good for you, IanMc. I had spotify which is muted everytime the c25k app speaks. If you don't have that, there are some music playlists on BBC sounds that might help.

Good luck

[IanMc in reply to Speedy60]

Fantastic! I have Spotify and will give it a try. Thanks for replying.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

You can use any music player alongside the app, whether that is your own mp3s on a card or a streaming service. The music will dip when coaches speak.

Enjoy your journey.

[IanMc in reply to IannodaTruffe]

Thanks Ian. Very useful info.

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1, that to many is the hardest run of the whole program, take all the runs slowly, you can repeat any runs or week's if you wish to, I recommend Spotify for music.

[IanMc in reply to AlMorr]

Will hopefully complete the course! Thanks for the advice.

[SueAppleRun Graduate]

Well done! run 1 nearly killed us too

[IanMc in reply to SueAppleRun]

Thanks Willow. Looking forward to run 2 on Friday morning 😬

[OverTheFields in reply to IanMc]

Enjoy W1R2 let us all know if your tech advice worked for you and what tunes you played. 🎶 music is such a great motivator.