A few of the staff from my school are following this on YouTube - live-streamed at 9.00am each morning as a PE lesson for the nation's children and their families during this lockdown period.
I decided to check it out today and it is fab! Great fun and quite accessible and adaptable if needed. Joe is fab and very enthusiastic! 😀 It definately gets the heart rate going and lifts your spirits, which is much need during these challenging times. Worth taking a look, especially if you have children and have not given it a go yet. I did it on my own (1 teenager still in bed 😂and the other getting ready to run!👍) but our staff WhatsApp group all gave each other 'virtual high fives' afterwards!
We have made it part of our daily routine now though I am not sure how long our floorboards will take it - the bunny hops are not helping our poor old house! I think we burn as many calories laughing as we do working out, but that is a blessing right now.
This 45 year old will be doing a birthday workout today - never thought I would be saying that at the start of the year - thank you C25K and Covid 19!
I was a bit over ambitious on Tuesday and did his workout in the morning and then a HIIT class with weights in the evening. Yesterday I did his class and then a run - I have to remind myself that I only started getting fit in January so need to be gentle!
My calves are still feeling it after Monday's session!! But I think that's partly because I stupidly did it in bare feet on a hard floor 🤔 planning to do it in the morning though
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Not a great start! 
A cheeky 5k, to start the day.
week 6 day 1 - lessons learned
A Great Start to 2013
Started Couch to 5k a year ago, completed the Great North Run yesterday
