Wk7 run3

[Teener2]

My daughter joined me on her bike this morning 🙂 it was lovely having the company but I will be repeating this one on monday. Annoyed with myself for letting myself walk for a couple of mins at the 20min mark😥. But I finished the run on a high pushing myself for the last stretch.👏 Happy running🏃‍♂️

[Hidden]

Great way to finish the run off. Well done anyway because you were out and still achieved. I'd just move on to W8 R1 but it's up to you. You're doing so well.

[Speedy60 Graduate in reply to Hidden]

Go you!👊

[dieOR5k Graduate]

Maybe you just needed to walk. A practice run is still better than no run. Great job in getting out.

[Nilsam Graduate]

No bearing yourself up. 👏

[gsparkle]

I did week 7 run 2 today and I am also struggling at the 20 min mark and am running the last 5 mins on and off. I fear I may need to repeat week 7... but think the gradient on the route I’ve been doing is not helping!

[Teener2 in reply to gsparkle]

I'm the same. I ran the same route today, i ran for longer but stopped in the same place so I'm going to run a different route on Wednesday.