Wk7. 2run

[Hawkins153]

In earlier post I said that I had registered for park run this Saturday was so excited that this evening on my wk7 2 run I just kept on running and did 5k was so proud of myself on a real high now.

[IannodaTruffe Mentor]

Well done but I urge caution.

We recommend that if you are mid programme and you do parkrun, that you do your C25K programmed run and walk the rest to avoid doing too much too soon. The programme is progressive for very good scientific reasons and is not arbitrary rule making.

Take care.

[Hawkins153 in reply to IannodaTruffe]

thanks tomorrow night doing my w7 r3 and no more and on Saturday will do w8 r1

[Hawkins153]

Finished wk7 r3 feeling very positive for the next sets of runs. Was lovely running in the rain

[Nicksy in reply to Hawkins153]

You're at the same point as me, and yes that rain was refreshing during the run! Maybe I should do a Parkrun this Sat... Thanks for the inspiration

[Hawkins153 in reply to Nicksy]

Go for it I think running with other people will show how far we have come and how well we have done .

[Hawkins153 in reply to Hawkins153]

Did park run and did wk8 r1 was reall,y good people encouraging you the way, was a lovely feel