In earlier post I said that I had registered for park run this Saturday was so excited that this evening on my wk7 2 run I just kept on running and did 5k was so proud of myself on a real high now.
Wk7. 2run : In earlier post I said that I had... - Couch to 5K
Wk7. 2run
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Hawkins153
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IannodaTruffeMentor
Well done but I urge caution.
We recommend that if you are mid programme and you do parkrun, that you do your C25K programmed run and walk the rest to avoid doing too much too soon. The programme is progressive for very good scientific reasons and is not arbitrary rule making.
Take care.
Finished wk7 r3 feeling very positive for the next sets of runs. Was lovely running in the rain
You're at the same point as me, and yes that rain was refreshing during the run! Maybe I should do a Parkrun this Sat... Thanks for the inspiration
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