Let's do this together 👍🌞

[Speedy60]

Today is the day for this one, I think.

[AlMorr Ambassador Graduate]

I agree with that Speedy60, there is some sort of parkrun quiz on Youtube at 9am??!!

[Speedy60 Graduate in reply to AlMorr]

That's great, we must make social media a force for good in uncertain times.

Although, when you say parkrun quiz, do you mean it's about parkrun? It's not my specialist subject. 😔

[AlMorr Ambassador Graduate in reply to Speedy60]

I don't know what it is about, there was a post from Debston, that is when I found out about it.

[Comfortnotspeed]

👏👏Nice one!

[SueAppleRun Graduate]

Yes it certainly is thank you

Stay safe and have a good weekend

[Speedy60 Graduate in reply to SueAppleRun]

You too, you two 💕

[Chugging]

thanks for that, was feeling a bit gloomy but your post flipped me back over to sunny side up! 🍳 🙂

[Speedy60 Graduate in reply to Chugging]

I know how you feel. I think we've all been like that at some time this week. And we will all need picking up at different times in the future.

Best wishes

[Hidden]

I just took a screen shot. That’s so true for me both with running but also weight loss. I have been struggling to stick with that programme for two weeks and I don’t want to end up where I began!!!

[59er Graduate in reply to Hidden]

I know what you mean! I've put a pound on this week due to an excess of 'comforting' hot cross buns 😩 I don't feel comforted now - I'm off for a run in a little while- to try and run them off 🤭

It's difficult to keep on the straight and narrow in times like these. Perhaps you should put this on your fridge door (or in my case the bread bin!)

I actually think my husband is trying to sabotage my weight loss as his weight stayed the same this week!

[Speedy60 Graduate in reply to 59er]

Ahh, bread. Now you're talking! 😋

[Speedy60 Graduate in reply to Hidden]

I'm glad it helped. It's just been waiting for the right moment. 🌞

[Wenderwoo Graduate]

Yes! We must try to remain positive 👍😁

[59er Graduate]

Well done Speedy60! These are the kind of motivational things we need to see to keep everyone buoyed up and on task (she says as she eats her pre-run banana) 😀🏃‍♀️

[Nilsam Graduate]

Ooh like it...Good words. 🧘🏼‍♀️

[Buddy34 Graduate]

Very true Speedy60 😊😊🏃‍♀️🏃‍♀️👍

[Hidden]

Indeed, keep on going, onwards and upwards 🤗

[Hidden]

Love this! I need to copy it and put it up! Brilliant motivational message. Thank you.

[mom24uk Graduate]

This is fab! Thanks Speedy.

[agirlinwinter Graduate]

Perfect, that’s exactly what I needed to read at the moment. Thanks for posting 👍

[Rigpig Graduate]

Love it!