Day 2 ....

[Torirun]

Just completed day 2. Running with a friend. We are going to carry on as long as possible.

Any tips ladies for not wanting a wee stop half way through? 😱

[Byebyejiggle Graduate]

Can’t help on the wee front, but I don’t have a drink whilst running.

Well done on completing run 2! X

[Torirun in reply to Byebyejiggle]

I don’t drink whilst running either! Guess I need to do pelvic floor at the same time🙄

[Byebyejiggle Graduate in reply to Torirun]

CLENCH 😂😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Pelvic floor exercises are the answer, but do make sure that you hydrate adequately, as recommended in the guide.

Enjoy your journey.

[dieOR5k Graduate]

I’m incontinent. I’ve learned to not drink or eat before a run and do fine. This means I always run in the morning 😁.