W8R1 was a struggle

[RunningT5k]

Hello everyone, newbie to the community :). I did my W8R1 yesterday round a park round ours. I found this more difficult than 3 runs on W7 but i perserved on and finished without stopping. Running for 20 odd minutes was something I could never do in the past. The Couch to 5K and my guide (Michael Johnson) has been really helpful so. Loved all the support, articles on this forum, all the best to everyone and be safe x T

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

even at this stage.

Enjoy your journey.

[RunningT5k Graduate in reply to IannodaTruffe]

Big thanks :), will do. All The Best.

[Nilsam Graduate]

Well done for carrying on...you sound like you definitely have the motivation to get through this programme. Try changing up the route or listening to a podcast to distract you from the time. It still works with the app. 😎👀👍

[RunningT5k Graduate in reply to Nilsam]

Big thanks, i listen to a playlist and listened to a podcast for the first time today.

[Nilsam Graduate in reply to RunningT5k]

Ooh good good. Happy running 🏃‍♀️🤝

[RunningT5k Graduate in reply to Nilsam]

Nice one, all the best :).