Survived the 5 minute runs. Phew. The sun was shining and the birds were singing which certainly helps. I have been running every second day and I am wondering if I should take a two day rest before starting week 5. I am a complete novice and I am very slow but that does not bother me.
Wk4 Run 1 done. : Survived the 5 minute runs... - Couch to 5K
Wk4 Run 1 done.
Written by
AineB2020
Graduate
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2 Replies
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Slow is good for strengthening the legs so you are fine going slow.
Is the programme for running 3 times per week?
You are doing great but don't over do it. 👍☺️
Thanks.
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