Too long a break???

[FleetwoodShuttle]

I ran w8r3 last Tuesday but what with one thing and another haven’t been able to do my next run yet. It will probably be Monday (6 days later) when I can run w9r1 which is the first 30 minute run 😳

Do you think my stamina will be up to it?

[Hidden]

Definitely just ease in to it slowly, warm up thoroughly 👍

[FleetwoodShuttle Graduate in reply to Hidden]

Did it this morning, yay 😀

It felt fine and I managed to cover 4.8km which is more then I thought I would manage.

2 more runs then it’s the end of the program......I shall miss Jo Whiley 😕

[Hidden in reply to FleetwoodShuttle]

Don't worry Jo's probably resting anyway after her three triathlons 😬

[FleetwoodShuttle Graduate in reply to Hidden]

Oh yes, what an amazing thing to achieve. She rocks 👊🏻

[Hidden in reply to FleetwoodShuttle]

I'd say that's some achievement! And don't forget the goggle box rev 👀

[IannodaTruffe Mentor]

As it states in the guide to the plan, you lose next to no condition in the first two weeks of non running.

Pick up where you left off.

[TortoiseTrail Graduate]

You’ll be fine! Did my W8R3 on Monday and have just completed W9R1 today. Felt better for having a longer break. Went very slow for the first 10 mins, a little faster for the middle 10 and then very, very slow for the last 10 mins. Good luck!

[FleetwoodShuttle Graduate in reply to TortoiseTrail]

Well done tortoise!

Did it this morning 🙌🏻So pleased!

[Hidden]

Yes. You are up to it. It would have had some benefits too. It's all mental and you'll do it! Steady away and grow into the run. You've got this.

[FleetwoodShuttle Graduate in reply to Hidden]

Yes it really is all mental.

I did it this morning, so pleased and proud 🙌🏻🙌🏻🙌🏻🙌🏻

[Hidden in reply to FleetwoodShuttle]

Wahoooooooo!!!