:) Graduate... who knew!!! And some of my playlist just for lols

[-slowjogger]

Super chuffed with myself for reaching the end of the C25k programme, with the help of the lovely Jo Whiley in my ear. My plan is to continue with 3 x per week doing the 30 mins, as that is all I wanted to achieve. Im a middle-aged mum of 4, who was sporty as a teen but after children, (one of whom has medical needs) my needs and fitness have always come 2nd, 3rd, 4th priority, so mental and physical fitness have all improved over the 27 sessions. Just for fun I thought I'd share some of my running playlist !!

Tom Jones - its not unusual

Oasis - Roll With It & Shes Electric

Queen - Dont Stop me now

Audiogroove - Moves like Jagger

The Killers - Mr Brightside

Rick Astley - Never Gonna Give you up

Frank Sinatra - New York New York

Its such a random list lol but I love it.

Good luck to everyone embarking on this amazing personal journey. Its really has been more than running to me. And to all those who have graduated, cheers!

Slow Jogger

[Wenderwoo Graduate]

Many congratulations 🏆👍😁🍾🥂🎉

[AlMorr Ambassador Graduate]

Great 🎶 music list for your runs slow jogger, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Irish-John Graduate]

Congratulations Graduate!

[Fionamags Graduate]

Fabulous! Congratulations.

[Buddy34 Graduate]

Congratulations on completing c25k, it really is amazing what running can do for us. 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[Speedy60 Graduate]

Congratulations 🥳🥳🥳👏👏👏🏅🥂🍾

Love the playlist 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.