We just love life

[SueAppleRun]

We haven’t run so much lately and I was beginning to wonder if it was fading out, work has been so busy and my hours are long.

Today though i got home at 3 and the sun was shining so off we went and had a nice little jog, half hour including the warm up and cool down walks this will be our benchmark run we will do the same next week

And exciting news my vo2max went up 1 point and my fitness age went down 5 years so whatever that means is good enough for me

Have a great weekend runners

[Nilsam Graduate]

Well done - a great bench mark to work with. Have fun with it and keep happy running!

[SueAppleRun Graduate in reply to Nilsam]

Thank you I’m feeling so positive

[Katnap Graduate]

Well done finding your mojo and getting out for a run! 🏃🏃🏃👏👏👏

🐱 Katnap 🐱

[Wenderwoo Graduate]

Lovely 😁